let’s talk about winter, eczema, and how the lack of sunshine during the colder months could be affecting your skin.

vitamin D is often referred to as the “sunshine vitamin” because our bodies produce it naturally when we’re out in the sun. but in the winter, when we’re bundled up and the days are shorter, our vitamin D levels can dramatically dip. if you’re dealing with eczema, this drop in vitamin D might be making things worse.

so why does vitamin D matter for eczema? this vitamin is super important for healthy skin as it helps regulate the immune system and reduce inflammation, which is exactly what eczema-prone skin needs to stay calm and happy. studies have shown that people with eczema tend to have lower levels of vitamin D, and sometimes, taking a supplement can actually help lessen symptoms.

the good news? there are still ways to keep your vitamin D levels up in winter. some foods can give you a boost, like fatty fish (think salmon), egg yolks, and mushrooms. vitamin D supplements are also a great way to increase your intake of this vital vitamin.

getting enough vitamin D is only part of the solution however. a balanced diet that includes omega-3s, antioxidants, and plenty of hydration can support your skin health from the inside out. pair that with a solid winter skincare routine, and you’re setting yourself up for a season of happy, healthy skin, even when the sun isn’t shining!